Medical research studies show that about one in five women in India suffer from a hormonal imbalance problem known as PCOS. The number of PCOS cases in India is alarming, and most people think that this is not a life-threatening disease and would not harm them much. Most of the women who suffer from this disease also take it casually and later suffer when they want to conceive a baby. Women with PCOS find it hard to conceive a baby naturally. They are also at high risk for developing diabetes, in addition to other health complications. The best way to reverse this condition is to get help from the best dietician for PCOS.
Avoiding PCOS-triggering foods
The first step in managing PCOS is awareness. The sad reality is that most of the women don’t know that they are suffering from the problem. Also, the open conversation about polycystic ovarian syndrome can be considered a social taboo.
A vast majority of the women suffering from PCOS are found to be obese, and they also have abdominal fat. Thus, it helps in creating a hormonal imbalance in the body. This balance can be maintained with the help of a balanced diet, as per PCOS nutritionist. So, if a woman suffers from this problem, then it is high time that we have to change the diet and the lifestyle.
How a nutritionist helps in reversing PCOS
The nutritionist helps reverse PCOS symptoms by focusing on the individual’s diet and lifestyle. They help women with PCOS in the following ways.
- They will create a personalized diet plan according to the individual’s body type and requirements.
- The PCOS nutritionist will offer homemade recipes focusing on locally available food items.
- The nutritionist will not offer weight loss supplements but provide continuous follow-up and monitoring.
- The best dietician for PCOS will conduct several doubt-clearing sessions and also educate about the exercise plans.
Food to avoid and include in PCOS
PCOS is a lifestyle and diet-related disease. Insulin resistance is common in this condition. Diet plans for PCOS can help the affected individual manage this condition more easily. Here are some useful tips for a PCOS-friendly diet.
- It is important to consume foods with a very low glycemic index. This includes legumes, whole grains, fresh fruits, and vegetables, which help keep blood sugar levels stable.
- The best dietician for PCOS recommends consuming healthy fats rich in Omega-3 fatty acids. These food groups include flaxseeds, chia seeds, salmon, etc.
- Consuming large quantities of lean proteins, such as chicken, tofu, legumes, turkey, etc., is beneficial. These foods are good sources of proteins and don’t spike the sugar level.
- PCOS reversal by diet is possible by avoiding sugary snacks in all forms and beverages.
- Always try to avoid refined carbohydrates like – white bread or pastries.
- The women should also avoid packed snacks and fast food items, which exacerbate the PCOS symptoms.
Bottom Line
PCOS reversal by diet is possible with the support from the best nutrition experts. The nutritionists in Pune are pioneers in handling this condition and render strong emotional and diet support for the affected women to help them reverse PCOS at ease.
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