
PCOS has been a significant problem for women in their reproductive years. It affects their menstrual health and reproductive health remarkably. Most women spend thousands of money on its treatment, and even in lakhs if they are trying to conceive.
But what if we tell you you can manage this condition by managing your diet? Does that sound puzzling? PCOS reversal by diet is actually possible, and many women have achieved this milestone in the past by making simple changes in their diet. Let us explore how in this blog.
PCOS reversal through diet
PCOS is indeed a lifestyle disease. Managing PCOS is possible by making simple lifestyle changes that are consistent and sustainable. Following strict diet plans for PCOS can play a major role in its management. Regular exercise, eating healthy foods and keeping the weight under control are indeed the key elements of polycystic ovarian syndrome. Treatment through diet reduces the unpleasant symptoms and improves the prognosis of this lifestyle disease.
People with PCOS are prone to develop conditions like insulin resistance, systematic inflammation, and metabolic syndrome and tend to be obese. They have a risk of developing diabetes, cardiovascular disease, and other illnesses. Improper diet is the sole culprit behind this disease, and according to PCOS nutritionists, many foods can aggravate PCOS and give way to a myriad of diseases for people with PCOS.
People with PCOS should avoid fried foods such as corn chips, potato chips, French fries, fish, and fried chicken. They should also avoid saturated fats such as margarine and butter.
Those with PCOS should also avoid all types of red meat, including roast beef and snacks, hamburgers, processed meat, and hot dogs. Diet plans for PCOS should also avoid processed snacks, sugary beverages, alcoholic beverages, refined flour, white rice, pizza, teas, and sports drinks.
Best Foods for PCOS
The best dietician for PCOS recommends consuming whole and unprocessed food for women who suffer from PCOS. They should also give them fish that are rich in omega-3 fatty acids. Fish such as salmon are good sources of omega-3-rich fish. They should substitute olive oil for margarine and butter. They should also substitute meat with beans and other protein-rich legumes. Women suffering from PCOS should consume a number of non-starchy vegetables, such as leafy greens, tomatoes, peppers, mushrooms, cauliflower, snow peas, and fennel.
Whole grains such as brown rice, sorghum, barley, bread, and pasta should be consumed or replaced with pasta and bread. Whole grains help people with PCOS avoid spikes in blood sugar. They should also consume whole fruit for dessert, and the fibre content in the fruit will keep one full. Fibre also helps digestion, but remember that it reduces the process of sugar absorption in the bloodstream.
Bottom line
Maintaining consistent blood sugar is essential in PCOS, and the best dietician for PCOS will suggest the best diet for women suffering from PCOS. They will help women minimize symptoms and keep them healthy. By merely managing their diet, they will also be able to avoid cumbersome medicines and medical care while enjoying a peaceful menstrual life.
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