Polycystic ovarian syndrome is nothing but an endocrine condition that leads to multiple ovarian cysts. The women might also suffer from other symptoms, such as inflammation and abnormal hair growth. PCOS nutritionist in Mumbai says that people diagnosed with this disorder can improve their health with nutritious foods.
Why does diet matter in managing PCOS
Women suffering from polycystic ovary syndrome are likely to be obese. They might also have systemic inflammation, insulin resistance, and metabolic syndrome. According to statistics, insulin resistance affects 50% to 75% of the people suffering from PCOS. Not everyone with PCOS has such complications, but for those who do, maintaining a very healthy body weight is the primary concern for nutritionists.
The best PCOS dietician will recommend a balanced diet that is low in calories and carbohydrates to reverse the symptoms of PCOS. People with PCOS will have systemic inflammation, which could also be associated with heart disease and other illnesses. The PCOS diet should eliminate saturated fats and processed meats. It should also avoid refined sugar and focus on incorporating non-starchy vegetables, fruits, lean proteins, healthy carbohydrates, and low-fat dairy products.
Foods to avoid with PCOS
The diet plans for PCOS recommend avoiding foods that might aggravate inflammation. There is no single magic recipe to treat PCOS; it is essential to consume a variety of foods in different combinations to treat the condition. It is vital to avoid,
- Fried food items include French fries, corn chips, potato chips, fried chicken etc.
- It is important to avoid saturated fats such as butter and margarine from the diet.
- Red meat, roast beef, hamburgers, steaks, processed meat, and hot dogs must be avoided.
- PCOS reversal by diet is possible if processed snacks such as cakes and cookies are avoided altogether.
- Sugary beverages such as sodas, tea and sports drinks must be avoided.
- Alcoholic beverages, white rice, and refined flour, such as bread, rolls, and pizza crusts, should be avoided completely.
How the best nutritionist in Mumbai can help reverse PCOS symptoms
Losing weight is important in keeping the PCOS symptoms and adverse effects under control. It is mandatory to eliminate food groups, such as carbohydrates, to ensure long-term control over weight. If you are one of those citizens living in Mumbai, then PCOS nutritionists in Mumbai also recommend eliminating carbs and choosing foods that have a low glycemic index, such as whole grains and non-starchy vegetables. The ultimate aim is to keep the blood sugar levels stable and to avoid any dips and spikes in the glucose levels in the blood.
The best dietician for PCOS recommends maintaining a consistent blood sugar level. They also suggest that intermittent fasting may not be the best option for those who suffer from polycystic ovary syndrome. To control PCOS symptoms, they recommend combining the benefits of a proper diet, good exercise, and a healthy lifestyle, such as plenty of sleep and stress management.
Bottom Line
PCOS reversal by diet is possible with the guidance of the best nutritionist, and this should be coupled with exercise and lifestyle changes. The dietary modifications that they recommend will help with fat loss and weight loss and will greatly help control PCOS symptoms.