In over 60% of women, the cause of having irregular cycles is polycystic ovarian syndrome. PCOS can affect a woman’s fertility and is indeed a very treatable disease. PCOS is reversible with the help of an appropriate diet and by following a structured lifestyle.
PCOS presents over 30 symptoms and has been associated with long-term fatigue, infertility, weight gain, acne, and a host of other problems. Most of the women who are diagnosed with PCOS generally manifest with only one or two symptoms. The top symptoms of PCOS are usually irregular cycles and fertility. The diet plans for PCOS by nutritionists will help in repairing the root cause of the problem with several non-invasive therapies.
Advantages of getting help from a PCOS nutritionist
Every patient with PCOS suffers from a unique issue, and the best dietician for PCOS generally recommends a personalised treatment plan for every patient, depending on the nature of their complaints and the objectives of the treatment.
They will also perform next-generation testing to understand why a person developed PCOS in the first place. Before starting treatment, they will learn to establish the root cause, which helps them offer the best treatment plan for individual clients.
The best dietician for PCOS has over 20 years of clinical experience and research. They are experienced in treating PCOS naturally and will help their clients with a life-changing treatment and reverse PCOS.
PCOS reversal with diet from expert nutritionists
Nutritional changes are an integral part of PCOS management, which focuses on sustainable lifestyle changes. In recent years, the eating and lifestyle patterns of the people of Chennai have changed, and we can attribute all of these lifestyle changes to the development of PCOS.
It has been estimated that one in every four women in Chennai suffers from PCOS and has difficulty conceiving. According to PCOS nutritionists, our lifestyle and nutritional choices are to be blamed, and with a bit of little effort, it is possible to attain PCOS reversal.
PCOS reversal by diet
PCOS reversal by diet is possible through regular exercise, healthy foods, and weight control. Treatment should not just focus on reducing the unpleasant symptoms but also prevent long-term health problems from developing. The optimal diet for PCOS should aim at achieving all-round healthy nutrition, and it can go as follows,
- It is important to choose a variety of fresh and minimally processed fruits, vegetables, lean protein foods, and dairy products.
- While including grain in the meal, it is important to include whole grains with minimal processing. Try to include 100% whole wheat products, barley, low-fat popcorn, brown rice, corn, etc.
- Diet plans for PCOS will include much water. Water is the best choice, given the countless beverage options available. Milk is also an alternative to carbonated beverages.
- Eating small portions frequently is essential, including low-fat cheese, skinless chicken, cottage cheese, etc.
Bottom Line
The best dietician for PCOS in Chennai will craft a detailed menu plan focusing on fibre, proteins, sodium limitation, etc. If a woman with PCOS follows this diet plan, they will be able to reverse the condition easily.